No time to wait, eat!
From time to time in the life of every man, in one way or another, difficulties arise in intimate life.Strength is affected by our psychological state (stress at work, quarrels with family or friends, constant stress, depression) and lifestyle (lack of physical activity, alcohol, cigarettes, junk food) and age and relationships with the partner, state of health and medications taken and much more.
At the same time, many prefer to "ignore" recurring problems and at the same time resort to the help of "miracle" pills, which help to bring the sexual organ to a state of combat readiness in a short period of time.However, it is worth remembering that the effect of such drugs is temporary and has a number of side effects.For long-term and overall health maintenance, such pills are definitely not suitable.
What is potency, libido and fertility - in a nutshell
Before we get to specific recommendations for the use of certain products, let's understand what potency, libido and fertility are.
- Potency is the ability of a man's body to have sexual intercourse.As we mentioned above, it is affected by many factors at once - from mental to physical condition.
- Libido is the desire for sexual intimacy, which also depends on a person's mental and physical state.
- Fertility is the ability of the human body to leave behind offspring, i.e. the ability to conceive.Fertility is also affected by many factors, mostly of a physiological nature.
So we have compiled an exhaustive list of products, some of which have a beneficial effect on strength, others on libido and others on fertility.When it comes to men's health, a comprehensive approach is required.
Disclaimer: We would like to point out that the following are products that have a positive effect on sexual health and potency, but this does not mean that they can help you deal with diseases—both physical and mental.We do not recommend self-medication, therefore, in case of regular problems with potency, be sure to consult a doctor.
Fish
A classic choice for those who care about their health is fish.According to a study published in The Journal of Nutrition, men who ate fish had better sperm size and shape.As it turned out, it is precisely from them that male infertility is determined.
In addition, observational results showed that men who prefer red fish have 34% more sperm than those who do not eat any fish.
Celery
Celery isn't just a hipster plant that's perfect for making green smoothies.In fact, celery is rich in vitamin E, magnesium, potassium, zinc and niacin.In addition, it is a real pheromone thanks to its two components - androsterone and androstenol.
That's why it not only helps to normalize libido, but also helps to literally attract women.
Tomatoes
If for some reason you ignore tomatoes, it's time to reconsider your attitude towards them.Here's a fun fact: men who eat more than ten tomatoes a week reduce their risk of prostate cancer by 18%.
All this thanks to an antioxidant called lycopene, which can fight toxins that negatively affect the body's DNA and cells.This is evidenced by data from the scientific journal "Cancer Epidemiology, Biomarkers and Prevention".
Coffee
Surprised;Coffee can also have a beneficial effect on male potency.Therefore, you should not refuse it when it is offered to you.
According to a study published in the scientific journal Plos One, men whose daily diet included 85 to 170 milligrams of caffeine (that's about two to three cups) were 42% less likely to experience erectile dysfunction.
According to scientists, this is due to the relaxing effect of caffeine on the arteries, which improves blood flow to the penis.
Chili peppers
If you love spicy food, chili peppers will be your ideal ally on the way to healthy intercourse.It turns out that men who often add chili peppers to their diet have high levels of testosterone.
It is believed that this is due to the content of the alkaloid capsaicin in the chili, as well as aromatase, a substance that slows down the process of converting testosterone into estrogen.
However, you should not eat hot peppers if you have digestive problems.There are other options for improving your health.
Carrot
Another helper for every man is carrots.According to a study published in a scientific journal, carrots have the best effect on sperm count and motility compared to other vegetables and fruits.
So, during experiments, men who started eating carrots often improved their sperm count by 6.5-8%.Scientists attribute this to the increased content of vegetables in carotenoids - compounds involved in the production of vitamin A.
pumpkin seeds
You have probably heard more than once that pumpkin seeds are very beneficial for the body (and this is true).
They contain a large amount of polyunsaturated fatty acids, which directly affect the increase in the level of prostaglandins (substances that increase libido).
If you want to know more about the benefits of pumpkin seeds, you can read our material, in which we analyzed in detail all their beneficial properties.
Spinach
Remember Popeye the sailor man, whose forearms were wider than his uniform?All because he was constantly behind the wheel and consuming tons of spinach.We're sure he didn't have any problems with power, despite his addiction to the pipe (his creators just kept quiet about it).
However, the good thing about spinach is that it contains a lot of magnesium and folic acid, which help to increase activity in the shortest possible time.
Bananas
With all its appearance, a banana reminds us that it is good for men's health.This fruit contains a lot of potassium, which has a beneficial effect on the human heart, as well as blood flow.
In addition, potassium increases energy and stamina, which we all need in bed.
Pomegranate
Another necessary assistant for every man is a ripe pomegranate.According to a study published in the journal Impotence Research, pomegranate juice contains many beneficial antioxidants that have a beneficial effect on blood flow and minimize the risks of developing erectile dysfunction.
Avocado
Among the foods that directly increase activity in men, it is worth highlighting the avocado.Today, avocado is as hipster as celery, but no less beneficial for men's health.
The point is that it contains saturated omega-3 acids, vitamin B6 and folic acid.This combination helps strengthen a person's heart, increases their energy and, of course, has a beneficial effect on libido.
Olive oil
Olive oil is an integral part of the Mediterranean diet, whose followers suffer less from activity problems.
It also contains a lot of omega-3 acids and also has the ability to retain vitamins in the body for a longer period of time that help maintain male libido.
Garlic
Another important component of a healthy man's diet is garlic.It contains the beneficial compound allicin, which helps reduce cortisol levels in the blood, thereby improving testosterone synthesis.
Of course, garlic cannot be called a pheromone, like, for example, celery.Therefore, you should not overeat before going on a date with a girl.It is best to postpone the consumption of garlic for another time.
Ginger
Ginger should also be included in your diet if you want to increase potency.This is quite a convenient ingredient because it can be added everywhere - to soups, sushi, main dishes, hot teas and even alcoholic liqueurs.What's a good old horseradish worth?
In addition, it has many beneficial properties, such as improving blood flow, and it also has a warming effect that can be felt throughout the body.
Ginger also strengthens the heart and has an overall positive effect on men's health.So don't be lazy to save it and add it wherever you can.
Potato
Almost everyone eats potatoes, so only the Belgians, who could not sell tons of potatoes for export, can strongly recommend adding them to their diet.
Potatoes contain a lot of potassium, which has a positive effect on men's health.In addition, it can be consumed in any form - fried, boiled, boiled, baked, etc.(just not raw).
Oatmeal
If you make a habit of starting with oatmeal every morning, you can greatly increase your power.It contains a lot of L-arginine, an amino acid that prevents erectile dysfunction.
In addition, it lowers cholesterol levels, which clogs blood vessels and narrows arteries, which means it interferes with normal blood flow and creates problems with the heart and other organs.