The use of products that increase power in men is one of the main conditions of good power.Potassium, calcium, zinc and magnesium in sufficient quantities are able to increase male power.
Calcium takes an active role in the processes of nerve tissue excitability and a good antidepressant.Large quantities of calcium are contained in beets, Brussels cabbage, tomatoes and of course in dairy products.To make up for magnesium stocks, you need to consume cheeses, walnuts, seafood.
Men often wonders - but what is there, so that power is reliable?There are many products that increase power in men - these are nuts with honey, fruits and vegetables, meat, sweets, seafood, fish, herbs, milk, sour cream, cottage cheese.
The benefits of products are the vitamins they contain.Scientists have found that for normal power and sexual activity in a person's food, the abundance of vitamins E and A, as well as vitamin B, which enhances the effective conductivity of impulses through the nerves, must be in a person's food.
In addition to products that are useful for power, there are those that are not worth:
- Coffee and coca-cola,Due to the use of blood vessels they expand, while increasing sexual attraction.Frequent use of these products increases the load on the heart and the risk of heart attack, thrombosis.There is a deterioration of blood flow to the bird.
- Energy drinksThey act after proportion to coffee - the effect of temporary and frequent use leads to erectile dysfunction.
- Sausages, sausages and sausages.These products contain a huge number of preservatives, coloring fixers and other chemicals.The share of the meat contained in does not give the necessary benefit.
- Pasta, potatoes, white breadThey do not bear the benefits of the body.Do not contain useful substances.The healthiest bread is ry or bran, these varieties of bread contain vitamin B, which are essential for a stable erection.
Which products increase power in men?
One of the most popular questions about healthy eating - which products increase power in men?
Useful products for men are considered:
- Greens: parsley, coriander, celery, spinach.
- Seafood is the main aphrodisiac.Seafood contains the largest amount of zinc and selenium, two important for the power of minerals.
- Walnuts and honey are an excellent combination of two products containing a huge amount of vitamins and minerals for both male power and human body as a whole.Greece and cedar nuts, almonds and peanuts are particularly useful.It is worth noting that nuts are much easier and faster than in combination with honey.
- Meat is the main source of male power, because it only contains the animal proteins and the amino acids necessary for the body.
- Eggs, which include substances that are useful for power as fatty acids, trace elements and proteins.
- Mushrooms.
- Onions and garlic increase blood circulation, especially blood flow to the genitals, activates testosterone production, increases power, have a preventive effect on prostatitis, have antibacterial property, helping the body to cope with various bacteria.Garlic contains the selenium trace element necessary for a human.
- Radical crops of celery and ginger are used as prevention of prostatitis.These improving power products contain all the necessary vitamins and minerals for the male body.Celery for power is necessary, as it contains all the necessary vitamins and minerals to improve it.
- Seeds, plant seeds.Sperm is a concentrate of nucleic acids and biologically active substances necessary for their composition (proteins, phosphorus, cholesterol, calcium, lunar, zinc, potassium).
- Among the outrageous methods of increasing power and erection, the use of sychuzhin (camel's stomach) can be taken into account.It is recommended to take 3 g of this product (a piece of pea size) before sexual intercourse.Schuzhina's power is like the power of a castor current.
The chances of improving power will increase if the problem is approached in detail.In addition to healthy eating, you play sports, use folk recipes to increase power in men.A favorable effect on the body on the treatment of impotence is exerted by the contrast of baths with the addition of mummy.
If a man drives a healthy lifestyle, he regularly eats protein, herbal foods, fruits and many other products, the problems with power will bypass it.