Regarding the health of the organs of the male genital system, as well as the potential of men in terms of sex, a sufficiently large number of different factors have an influence.
It is an adverse climate atmosphere and the presence of chronic diseases and abuse of alcoholic beverages and prolonged use of medicines.
To increase men's power, doctors prescribe vitamins and medicines to them, prescribe physiotherapeutic procedures and suggest the performed specially designed exercises.
An important role in the process of improving sexual function is renderedproducts included men in their diet.
If the preference is given to fat, saturated with cholesterol, the daily menu should be urgently revised and added to IT products rich in vitamins and trace elements that contribute to increased power (including increased power in rapid men).
Permissible products
Seafood
Most useful foods that increase male power include:
- Kalmarov?
- crayfish;
- shrimp;
- Shark or slopes of meat.
Their effect is impressive - with the help of seafood rich in zinc and selenium, you can:
- to achieve improvement in male power.
- increase in seed production;
- Improve the durability.
Oyster
The benefits of using oysters are obvious - thanks to the daily use of molluscs, you can:
- to increase the duration of sexual intercourse;
- significantly increase the level of testosterone.
- Enhance power and libido.
Casanova, known for his love adventures, according to Legend, is consumed daily for breakfast up to 50 oysters.However, men diagnosed with gastritis or diabetes should not be abused by this product.
Sea fish (some species)
Preference must be given:
- Flounder in any form (exception - fried) - the product increases the power and "stability" of the male organ.
- Mackerel (boiled) - increases the number of male hormones.
These are sea fish that need to be included in daily diet (the river will not help) - the product contains a large amount of nutrients and minerals.
Media
Mungus is a well -known drug to improve power, in addition, very tasty.These nautical mollusks famous and favorite by many:
- They help increase the amount of seeds.
- increase the level of male hormones.
- Zinc, so necessary for representatives of the strong half of humanity, "delivers" to the body.
Meat plates
Doctors, first of all, advise you to pay attention to:
- lamb and bullic testicles;
- Konin?
- rabbit;
- Turkey;
- beef;
- chicken.
The effect of daily consumption of these products will not be a long time in the coming - with a large amount of protein, meat dishes enhance the excitability of a human being from time to time.
A camel stomach
Another name for this product is sychuzhin.Experts argue that taking camel's stomach immediately before sexual intercourse produces an amazing result.There are many positive points:
- The product has no contraindications.
- Even a small dose of the product (2-3g) helps to increase genital performance and increases at times at intercourse.
Minus one - getting a camel stomach is quite difficult.
Vegetables and fruits
All vegetables are useful - this is a fact.But doctors were the top list of vegetables recommended by men to increase power and sexual attraction.In the list you can find:
- White cabbage?
- onions
- beets
- carrots?
- garlic;
- tomatoes.
Vegetables should be eaten separately or used as side dishes for any dishes, in cheese or boiled form.In any case, their use contributes to:
- Normalization of the hormonal background.
- Strengthening attraction.
Rape
This vegetable is known to everyone:
- Literally "stuffed" with useful amino acids.
- It contains a large number of seeds that improve libido and attraction.
Democracy is not only useful but easily accessible - it will not be the slightest work to buy it.And it's cheap.However, people who have problems with the nervous system or who suffer from hepatitis should use it with great care.
Lemons and oranges
Have many advantages:
Orange and yellow fruits are the owners of lutein, which help increase testosterone levels and boosts libido in men.
Bananas
It is considered one of the most useful products for male power, positively affect the readiness of the battle of the male genitalia, is able to extend the time of sexual intercourse and improve the reproductive function of a human body.
Watermelon
This striped berry contributes to:
- Expansion of blood vessels and, therefore, improve the readiness of the battle of the male organ.
- Activation of amino acids in a man's body.
- Prevention of prostate cancer.
Doctors advise men to use a watermelon as a preventive measure of menopause and impotence.
Avocado
This product abroad:
- It has the most direct impact on regulation of the secretion hormone.
- It differs in the rich contents of folic acid, enhancing sexual desire.
But don't rely on the moment's "help" of this fruit - to feel the effect of avocado on the body, you need to be patient.
Pomegranate
Few know its advantages.And in vain - when using grenade:
- Blood flow is improved.
- The blood vessels extend.
In addition, the use of grenades in foods prevents the appearance of prostate cancer and regular use of juice (daily for a month of 1 glass) helps increase sexual activity.
Berries
Regular use:
- Vaccines will help increase libido, improve blood in male dignity and develop the preparedness of the battle.
- Races will help improve endurance during love pleasures and increase testosterone levels.Helps in the treatment of infertility.
Fig
Eating this fruit allows:
- reinforcement of the circulatory system;
- Improve reproductive capacity.
In addition, figs, according to residents of the East, are a good aphrodisiac.
Green
In order to increase the strength and level of sex hormones, a person must increase the volume of use:
- celery;
- parsley;
- anise;
- spinach;
- salad.
Grape
If you eat these berries rich in magnesium daily (and, any variety), then:
- Blood circulation will improve.
- Infertility will be cured.
Grape juice has a special benefit.And it is recommended to drink not a store, but freshly cut.
Fresh juices of vegetables and fruits
Doctors strongly recommend that all men include juices in their diet:
- Pomegranate, improving blood flow to the pelvis.
- Pumpkin, zinc rich and enhance the performance of the reproductive system.
- From the root of the celery, increasing the testosterone level.
- containing vitamin E.
Remember that these are only freshly cut juices - the eating stores are as if.You can use freesh in any quantity - in its cleaner form or combine with each other.The result will not be a long time in the coming - the main thing is to win patience.
Kelms and dried fruits
Pumpkin
Product:
- Rich in zinc, reinforcement of male force and reproductive function.
- It helps to improve the hormonal background.
- Normalizes the synthesis of testosterone.
Dried dates
Experts argue that thanks to the use of these dried fruits:
- The time of contact increases.
- Male "performance" is increasing.
The combination of dates with other dried fruits and nuts will become an incredibly tasty and healthy dessert.
Nuts
Experts, first of all, note the benefit:
- Minds?
- cedar;
- Peanuts?
- I greet.
The use of these coconuts:
- It increases the performance of the male genital.
- It enhances the preparedness of the battle.
- It improves erectile functions.
Walnuts can be consumed with honey and dried fruits or added to meat dishes - the effect of such combinations increases significantly.
Dairy products
Doctors include:
- Kefir?
- milk;
- Cottage cheese
- yoghurt;
- cream.
The positive result is obvious - dairy products affect the increase in seed production, helping to increase the duration of contact and improve reproductive function.
Kumis
The product is undoubtedly specific.However with the help of Mare's milk:
- It improves bed activity.
- Immunity is rapidly enhanced.
- The ability of man to be affected is increasing.
Koumiss is contraindicated in people with gastrointestinal diseases.
Quail eggs
They are used in any form, even in cheese.They have every chance of having a perfect breakfast - a quail egg omelette with herbs and spices are enjoyable.And useful.Product:
- Contains phosphorus and amino acids.
- It helps increase the level of attraction and libido.
- It improves erectile function.
Apiculture
They, first of all, include Perga and Honey.Products, no doubt, are useful:
- They contain a large amount of protein necessary to achieve the opportunity to differentiate a familiar life.The protein also enriches the male organ with blood and helps to normalize blood flow.
- It is rich in fructose and glucose.
- Help the body produce testosterone.
- It is one of the most easily accessible.
However, the use of beekeeping products is extremely contraindicated in patients with cancer and persons suffering from a based disease.
Chocolate
Everything is obvious enough with this product:
- It contains a large amount of chemical that causes a feeling of love.
- It helps improve blood circulation, increase attraction and testosterone level.
It is best to choose the chocolate to choose a bitter darkness (with a cocoa content rate of at least 70).The problem of white and dairy products will not be solved.
Forbidden products
In order not to have problems with power, a man must be excluded from his diet:
- Smoked meats.
- Alcohol (including beer).
- sugar;
- salt;
- Cilantro?
- coffee;
- energy;
- fast food;
- soy;
- Frying food in oil.
- spicy and fatty dishes.
- High cholesterol products.
- Fermented pastries.
Conclusion
The key to a strong erection and increased libido is a proper diet.However, all products are not as useful for the body.
Eating products to increase power should be selected from the trace elements contained in them.
If there are many vitamins, minerals and healthy acids in products, they will positively affect power, otherwise some of them can only aggravate the condition and accelerate the development of erectile dysfunction.