Changes that occur in men due to age affect all internal organs and systems, including sexual and reproductive.However, men who drive an active and healthy lifestyle and feel much younger than passport data do not want to deal with such circumstances.
Power in men in 60 and its increase depends on the general state of health, can be improved in different methods and methods.
Power after 60 years - what is this?
Power in men at 20 and 60 depends on the level of sexual androgen - testosterone.He is responsible for the quality of close life:
- the power of sexual attraction in women.
- Erection erection;
- Duration of sexual intercourse;
- The main parameters of the liquid seed.
With age, reproductive function disappears and the volume of testosterone production decreases - this is a natural normal process.In order to restore its previous balance, it is necessary to activate its further production.
Often the reasons for reducing the rule of sex hormones are:
- Chronic pathologies of any internal organs.
- Addiction to bad habits.
- Lifestyle.
- hormonal malfunctions.
- Taking some medicines.
By eliminating these factors or adapting them, you can significantly increase the production of androgen and sex after 60 years will be the same as in youth.
At what age does the power decrease in men
Scientists have shown that reducing power in a medium of healthy person occurs after reaching the age of 50 and over.However, the problem with the erection and loss of sexual desire can occur before the influence of negative factors.The cause of early impotence is often bad habits, malnutrition, long -term abstinence in adulthood, the presence of chronic diseases.You can determine the optimal age to take precautionary measures after examining individually.
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What to expect in 60 or more?
According to statistics, only half men over sixty are satisfied with their intimate lives.However, there is an interesting event - a person is physically healthy, but erectile dysfunction is becoming more and more.The reason that power depends on both the work of the body's systems and the psycho -emotional state.
Only having achieved harmony between physical and mental health can we talk about complete sex life.However, it is worth considering that although sex will be full, the familiar relationships themselves will become calmer and restrained.So you should be prepared for such a situation:
- previous fatigue after intimacy and longer periods of recovery;
- The period required for sexual arousal and the appearance of an erection will increase.
- Emotions and senses from sexual intimacy will become less bright.
- Reduce the dimensions of the penis and the scrotum.
These are normal and irreversible changes, but they should not delete the joy and satisfaction of sex with your beloved woman.They can be adjusted if you take any medicines to improve strength.The decrease in sexual power does not affect male ability to fertilize - the sperm continue to mature at the age of 65, 70 and 75, which means that a person can capture a child and become a father.
Diagnosis and treatment of the disease
Many people believed that a man for 60 and the power is not compatible.This is a wrong statement.Erectile dysfunction in representatives of the strongest sex in adulthood can be rejuvenated even without drug help.How to improve an erection at 65?The best way to avoid problems in this area is not to wait for the "bed" issue to go to the acute phase.Therefore, it is advisable after fifty years to undergo a preventive examination once a year and all questions are relatively how to restore male power after 50 years will disappear on their own.In the first signs of pathology, it is necessary to contact a specialist.The doctor will initially prescribe diagnostics.To do this, you must go through an ultrasound and test.Diagnosis
- First you need to determine the presence and degree of change in the bloodstream of the patient.If there are diseases in the reproductive glands, then the number of leukocytes will exceed the permitted rule.These blood cells are responsible for cleaning the human body of antibodies.If the patient is normal, then the number of leukocytes is the rule.
- Ultrasound is performed to study the genital system.The use of ultrasound, inflammation or affected areas can be detected.If changes have been found, additional exams are prescribed.
- After 50 years, the number of genital cells decreases significantly, the synthesis of liquid seed changes.The sperm will help identify an abnormality.
- A coating obtained from the urine channel is essential for the detection of bacteria, the presence of the fungus.
If there is a decrease in power within chronic diseases, additional studies will be prescribed.Having received all examination data, the doctor will make a final diagnosis.
How to maintain male power?
In order for the power after 60 to be higher and tried for the one in his youth, one thing is required - carefully and carefully refers to his health.And the first thing to do is to eliminate factors that destroy general and sexual health in older men.
Negatively affecting factors
The restoration of male power after 60 years will require the exclusion or correction of such factors:
- smoking;
- Drinking alcohol, even in small doses.
- Nervous excessive, stress.
- Endocrinological diseases.
- Genital pathologies (prostatitis, prostate adenoma, cystitis, pyelonephritis, urolithiasis).
- Heart disease and circulatory system (increased pressure, atherosclerosis, varicose veins).
- Sleep disorders.
- Low physical activity.
- Excessive body weight.
- Irregular sex life.
These reasons lead to overweight and this is the main reason for the deterioration of sexual power.The oily tissue acts as a "storage chamber" hormone, and the larger, the less steroids the circulatory canal is mainly.Another shade - a complete person (in his opinion) becomes attractive to the eyes of women, and this also leads to the development of psychological clashes and a consequent decline in power.
We eat right
Proper nutrition does not mean a strict diet and a harsh rejection of your favorite dishes - this is only necessary if there is a grease mass.If the weight is normal, it will be enough to comply with the following principles:
- There are often, 5-6 times a day and in small portions.
- All harmful dishes and products are consumed in the morning.
- Prepare food in the oven or slow kitchen.
- Drink at least 1.5-2 liters of clean water a day.
If you need to reduce body mass, you should leave fat, sweets and fried foods, sweet soda, fast food and semi-finished products.
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It is best to exercise proper nutrition at an early age, but also seventy - there is no reason to abandon healthy foods and dishes.
We follow the food you can and eat
One of the most important adjustments to be made in a lifestyle to successfully eliminate the weakening of power is to observe a special diet and nutrition.Many diseases of the elderly worsen with malnutrition.Products containing proteins, zinc, selenium, potassium, magnesium, vitamins and other substances are useful.
In the menu you can include:
- fish (herring, macrel, cake), seafood (oysters, shrimp);
- Pumpkin seeds, sunflower, beans and peas, mushrooms.
- New beef, chicken and turkey, cottage cheese;
- Celery, spinach, dill, parsley, onions, garlic, pile, asparagus.
- Honey, peanuts, nuts.
- Pepper and tomatoes, cabbage varieties, kiwi, citrus, avocado.
- Independent vegetable oils (soy, burlap) - for refueling salads.
- The berries (black gooseberries, sea sea, viburnum).
- Cheeses and dairy products.
- Oats and buckwheat cereals.
In the menu, products containing large amounts of animal fats and carbohydrates are unwanted.It should be limited to the use of overheated fat that leads to the onset of "bad" cholesterol in the body, which contributes to atherosclerotic changes in blood vessels and complicit blood circulation.
Products containing food additives are undesirable and harmful: semi -finished products, industrial sausages and sausages, fast food dishes, energy and carbonated drinks.
Do not eat oily meat, eggs and sour cream, lots of potatoes, pasta, rice.The sophisticated varieties of white bread will not bear benefits.Salt consumption should be limited (no more than 5-6 grams a day), is also harmful to excessive coffee consumption, which was best replaced with green tea.
We play sports
There is an immediate model between increasing power and physical activity: sport is the best excitement of the development of any hormones.If a person was active throughout his life, active sports are available to him, if not, you can start with the usual morning exercise, long walks, climbing the steps.
The following loads are recommended:
- yoga;
- swimming;
- Cycling.
Consult a doctor for contraindications and by choosing the right class methodology.A specialist can recommend therapeutic exercise or do exercises to improve blood supply to the pelvis and prevent genital disorders.
Scandinavian walking
A very modern and useful sport - Scandinavian walking.Yoga or swimming can be difficult and walking with sticks will turn into a fun walk.
What physical exercises have been shown in sixty years?↑
At the age of sixty, as in twenty, sufficient physical activity is required to maintain male health.But most older people have a bouquet of chronic diseases that prohibit sports training.This does not mean that at this age a person turns into a completely weak person with disabilities.Simply, you need to select exercises taking into account the general situation and physical abilities.
Changing the seventh ten men should not deal with simulators, lift weights, run large crosses.As an alternative, swimming, sports walking, daily charging in the morning are appropriate.To increase power, it is recommended to perform aerobic exercises that contribute to increased blood circulation and the restoration of sexual abilities.Kegel gymnastics is also very useful.
If there are already degradation
It is not always possible to stimulate the production of sexual hormones with a healthy lifestyle, especially if there are chronic diseases.The help of doctors will be required here - they will prescribe drug treatment, the rules of which should adhere strictly.Treatment will also include funds that increase power.
How to deal with power problems
What is - improving sex after 60 male drugs?These are nutritional supplements, vitamin complexes and drugs.
These are drugs, which are based on the principle of increasing blood flow to the pelvic organs.Tablet, acceptable 20-40 minutes before intimacy, is in position:
- Enhancing sexual attraction.
- Enhance the erection and maintain it for a long time.
- Increase penis size.
- slows ejaculation.
- Improve gender senses.
These are synthetic drugs with contraindications and side effects.Be careful if you have increased pressure and drink drugs that reduce blood pressure.When taking drugs containing synldenafil, the pressure may fall abruptly.
Medicines for the principle of impotence on a natural basis are no less effective - animals and plant extracts.They may be the same drugs or biologically active additives based on ancient recipes.They contain vitamins, small -and macroeconomic elements, are taken in lessons and have a good result.
Warns and contraindications to take capital
Any pharmacological products, including natural nutritional supplements, have restrictions on taking, so the power growth process is not converted to health consequences, the doctor should prescribe them.Do not start to be treated with confidence in advertising or advice of friends, a partner -in an internet forum -the drug that helped a patient can hurt another.
Many of them are contraindicated in:
- bleeding voltage;
- baked, kidney or heart failure.
- Gastrointestinal tract lesions.
- Genital structure malfunctions.
- increased or reduced blood pressure;
- Heart rhythm disorders.
All dietary supplements and natural drugs can cause serious allergic reactions if the patient suffers from intolerance to the exotic ingredient or excerpt.Therefore, a prerequisite for treatment is to carefully study attached commentary and listen to your body's reactions.
The appearance of any unwanted reactions should be the reason for the removal of the drug and the immediate appeal to the doctor.
Medication
Pharmaceutical therapy to eliminate incompetence symptoms in elderly men is performed by specialists.The treatment uses medicines that can improve blood flow to the penis.
For these purposes, medicines that have chemical and vegetable nature are intended:
- Metabolic stimulants.
- Medicines with the properties of phosphodestase inhibitors, taken immediately before sexual intercourse itself.
- Medicines smooth the metabolic processes in the case of pathologies in the organs of the endocrine system.
- The hormonal agents containing testosterone in them in the form of tablets, ointments, packages, injections.
For problems with power, the cause of which are psychogenic factors, antidepressants treatment is required in a strictly defined individual dosage.To increase body defense, vitamin complexes with the contents of important vitamins and minerals are prescribed.
The use of folk remedies
It is very good to restore power with popular, verified means.Most accessories can be almost free of charge if you collect nature gifts in the garden or in the woods, buy seasonal fruits, vegetables.Home recipes are simply prepared and the benefits of them are no less than the highest drugs.
Men's confidence won hundreds of years ago:
- Herbs and plant decoction (chamomile, oak bark, yarrow, thyme, pine cones and others).
- Tea with the root of ginger and honey.
- crushed pumpkin seeds with honey.
- Injection and tincture of alcohol of Ginseng root.
There are thousands of popular recipes for power.
Answer:
The oldest and simplest way to help male power to insist for many years is to eat a handful of nuts a day and bite them with a teaspoon of honey.
The main ways of restoring erection
When problems with an erection occur, you should contact a urologist or manner(Read more to which doctor to deal with male problems).According to the results of the initial inspection and tests, it will either prescribe treatment or give referral to other specialist experts (neurologist, psychologist).
Recovery after prolonged masturbation
Long and frequent masturbation leads to exhaustion of sex centers, to develop pathological sexual reflexes.As a result, with normal sexual intercourse, erection becomes difficult to achieve (in some cases, masturbation can lead to impotence).Men who exercise regular masturbation from childhood often remain virgin up to 25-30 years.
Restoration of erection after masturbation in some cases resembles the process of weaning from smoking or alcohol.The only method is abstinence and avoiding provocative factors.After about 10 days, the sexual tendency will retreat.During this periodIt is recommended to exclude sexual energy in sports or other useful things(Work, new projects, etc.).Physical activity will partially withdraw "endorphin hunger".Urologists then constitute the exercise of only sexual intercourse and trust the first time they receive FDE-5 inhibitors.
Methods
Radical (surgical) methods of erection restoration are used in cases where its violation is caused by chronic pathologies, irreversible damage to the penis structure, nutrients and vein diversion.
Elimination of venous outflow
Deterioration of an erectionIs often associated with the presence of venous leakage in the background of moderate arterial deficiency.The pathological drainage of blood from cavernous bodies is determined using infusion cave.The easiest method of eliminating leakage is the effect of a dorsal vein.The most effective technique is a microsurgical surgery, during which a deep dorsal vein and the femoral artery is combined using externally.As a result, during an erection, the pressure on the venous system increases, which leads to the obstruction of the blood outflow.To enhance the effect of function, venous valves are destroyed in the penis area.
It is advisable to restore an erection with the help of vascular businesses in young men who have maintained the cave -bodies.If their structure has undergone irreversible changes (fibrosis, calcification), then the application of these methods is pointless.
Fibrosis is a partial or complete replacement of the fuel fastener of the cave bodies of the penis, which may be accompanied by various penis deformities (curvature, reduction, stenosis)
There is also a function for transplant eggs (taken in immature or newborn animals), which is used for erection disorders caused by androgenic failure.
Phallamoplasia
Fallopile is the last opportunity to restore an erection when a member of a member is no longer able to perform his functions.During operation, they are replaced by implants.Then it will be impossible to achieve an erection of course, but ejaculation will remain.
Indications for the phallotable:
- Peyroni's disease.
- Diabetes.
- Cave fibrosis.
- The curvature of the penis or its abnormal development.
Audition is priapism, mental disorders, weak intelligence.
Implants will provide an erection for 25 years.Some models have a lifelong guarantee.The probability of rejection is 0.5%.Pain passes in 3 days.During the first 2 months, a slight decrease in the sensitivity of the member's head is possible (then restored).
Is there sex after 60?
If an elderly man is full of vitality and energy, then the joy of sex will not leave him until the end of the days.Long -term sexy marathons will probably not be able to do so, but normal sex is available.In addition, men categorically prohibit that they ignore or drown their sexual needs.Regular sex is one of the main means of age -related impotence.
Attention!Rare sex or prolonged abstinence in old age badly affect men's health and can quickly lead to impotence.Therefore, an intimate life in an average age should be regular.
Treatment with tablets, how to increase power when 60
It is not always possible to cure lifestyle normalization.Kinetic activity, specific power is commonly used to enhance the effects of the pharmacy.Various means have been developed to combat exposure (including drops, ointments, gels, infusion solutions), whose purpose is carried out by a specialist, taking into account the result of individual diagnostics.
Tablet (or threshold) means that the increase in power, allowed for use in old age, can be divided into the following groups:
- Hormonal factors that increase the content of male hormone in the blood - testosterone should be taken long lessons.
- The action of phosphodiesterase-5 inhibitors is based on the extension of blood vessels due to the flow of nitrogen oxide to cavernous bodies, which causes blood flow and the transition of the penis in an upright state.The funds should be taken in a short period of time (30-60 minutes) before scheduled contact, the result is exposed for 5-38 hours.Chapters will only help if there is a libido - with physical sexual arousal.
- An alternative is to use herbal and homeopathic therapies by the ED.
Hormonal drugs and phosphodiesterase inhibitors have a number of significant contraindications.For example, inhibitors may not be used for certain cardiovascular disease (for example, with a history of heart attack).Carefully, the funds can be used at low or high blood pressure.
Before using drugs, you should consult a doctor as well as carefully study the instructions.You can buy the funds of the first and second group in a pharmacy if you have a doctor's appointment.
On the Internet (for example, in a specialized forum or information website) you can find patients and doctors' reviews on the fight against ED, see photos of branded packages, read the instructions, learn prices in various areas of the Russian Federation.
For example, first studies have shown that the use of Yochimbe extract with elderly patients (61-75 years) leads to the desired result in 22% of cases.For a group of patients aged 61-65, efficacy was higher (31%).
Prevention
In order to have a strong erection and full power in 60, you need to think of your sexual health from an early age or, in extreme cases, from the beginning of the appearance of the first alarming bells.How to enhance men's health and strength and prevent it from being reduced?Preventive measures are simple:
- To quit smoking, alcohol abuse, powerful substances.
- Eat right and fully;
- to play sports or get feasible physical activity.
- Keep regular sex life.