The condition of the body, the complete work of all its systems has a huge impact on a person's sexual abilities. Therefore, for a natural improvement of power, it is necessary not only in one way or another to influence the reproductive organs, but to achieve a general recovery. Very effective ways of increasing power in men with folk medicines are known. But first of all, it is necessary to learn and fulfill simple rules that will help restore the health of the male reproductive system. There are no miracles and the most balanced diet, physiotherapy exercises, experienced folk recipes will not increase the power in two days. All natural methods are mainly based on the general strengthening of the body and to eliminate the causes of sexual function violations, respectively, it is necessary to prepare for the fact that it will take a long time to achieve a remarkable improvement. No popular way of increasing power allows the precise determination and success of the cause of erectile dysfunction without the main pharmaceutical treatment. For this reason, do not postpone a visit to the doctor and carefully follow all his recipes. Popular treatments for increased power in men, of course, have fewer side effects than traditional medicines, but they also have contraindications. That is why, before initiating treatment, it is necessary to consult a specialist about whether you are allowed to be selected, whether possible or possible to obtain certain herbal tinctures and whether certain physical exercises will cause harm. Treatment of impotence with folk drugs is also an excellent prevention of various sexual disorders. Given this, natural methods will help prevent the development of many sexual disorders and for a long time to forget problems with reproductive organs. So let's look at the main methods that will naturally help increase sexual abilities. A healthy way of life Since most problems in the intimate sphere are related to the wrong lifestyle, first of all, you should pay attention to it. To increase power, it is necessary: To wean from the constant meeting at work and at home in front of the TV and, instead go for sports, start with charging every morning, walk more often on foot. Even during the working day, you can take it in every way - for a short time to stop for a short time, remove the computer and stretch slightly. It is best to walk some bus stops on foot and breathe fresh air and instead of waiting for the lift, climb the stairs on your own. To control weight - male power is largely harmful to both extra pounds and subtlety. If your body weight deviates from the rule, first try to correct the condition by changing diet and physical exercises. If your efforts do not work, consult a dietitian who will prescribe proper nutrition and timetable. Avoid your favorite, but no less harmful, habits - to significantly reduce the number of alcoholic beverages consumed and cigarettes. You can occasionally allow yourself to drink a glass of dry wine or a glass of brandy, but you should forget about daily gatherings with friends at all. Always remember that the night is intended for sleep and not for work or entertainment - go to sleep not too late, you have enough sleep, plan your day so you have to sleep at least seven to eight hours. But remember that the delay gets up is the same damage to health as a lack of sleep. Exercise Regular sports, morning exercises, moderate physical activity in any case contribute to the physical increase in sexual abilities. Very often it will be heard that, they say, this is understandable, but it takes time to visit the gym, which is not enough for anything, after a business day there is difficulty getting home, not as if going to education etc. But in fact, there are several special exercises to increase power that do not require simulators and will only take about twenty minutes. Not to mention the Kegel gym - alternative intensity and relaxation of the perineal muscle between the testicles and the anus. The unconditional advantage of this exercise is that it can be executed without looking at work or getting up from a chair. A prerequisite is only regularity: If you do this gym two to twice a day, the improvements will be remarkable very soon. Nutrition A properly selected diet is unusually important to men's health. A person's body should not have products that help increase testosterone levels, stimulate power and significantly improve sexual abilities. The menu should include dishes containing a large amount of protein, natural fats and carbohydrates, vitamins A, E, C, Group B, zinc, selenium, magnesium, iron and other macroeconomic and micro -businesses. In order to maintain high power in diet, men must enter: Meat and fish - low beef, chicken, turkey, rabbit, mackerel, tuna, salmon, gooseberry. The dishes should be boiled, steamed or steamed. Fresh vegetables and fruits - pumpkin, potatoes, onions, garlic, carrots, avocado, figs, grenades. Marine - shrimp, oysters, squid, mussels. The shit preferably eat in raw form, as in preparation, most of the useful compounds are destroyed under the influence of high temperature. Green and spices - parsley, celery, spinach, nutmeg, cloves, cardamom. Kelms - walnuts, hazelnuts, almonds, cedar. Especially we recommend eating a tablespoon daily with honey nuts in a tablespoon. Dry fruits - raisins, plums, dates, dried apricots. Black chocolate Cocoa If problems occur with power, men should not be consumed by everyone, legumes, grapes, peaches, apricots, kvass, beer, large amount of coffee. This is because these products increase estrogen levels in the blood and at the same time reduce the concentration of testosterone. Folk remedies It has long been used to increase male power in the people of various narratives and medicinal herbal bases, other vegetables. Trollower - since antiquity, nettle seeds have been widely used for power. Of the seeds of this plant, therapeutic decoction, tinctures, teas, which enhance the nervous system, have anti -inflammatory effects, smooth blood supply to the genitals, increase sexual attraction and restore an erection. It has been shown that the use of networks based on networks increases the concentration of free testosterone. Garlic for men's power - increasing male strength is associated with increased blood flow to the penis, the high content of vitamins necessary for men's health, selenium, magnesium, essential oils in this product. Mint - The influence of the mint on male power has been discussed for a long time and many studies are devoted to this issue. It turns out that mint tea causes increased libido and power, has a relaxing effect, relieves stress. However, this drink cannot be abused, as mint helps to reduce the level of testosterone and, therefore, a decrease in power. Pumpkin seeds for power - this simple and very tasty product is very beneficial to men's health. Pumpkin seeds contain vitamins E, K, Group B, large amount of zinc, magnesium, phosphorus and other macroeconomic and trace elements.
