Nuts are a valuable product that is especially useful for men who want to feel full. The main advantage of this element is that its use allows you to get rid of problems with poor quality erection.
But not all nuts are particularly good at solving this problem.
Erectile dysfunction can be treated quickly and effectively if you know which nuts to consume in your diet for male potency.
How do nuts affect potency?
Nuts are a known aphrodisiac. Almost all fruits have a similar composition, which has a stimulating effect on the male body.
The components contained in the nuts have an effect on the activity:
- Proteins represented by amino acids.
Amino acids play an important role in the synthesis of the hormone testosterone and the neurotransmitter serotonin. In other words, these ingredients are able to regulate erectile processes, the experience of orgasm and ejaculation in general. When the male body receives a sufficient amount of amino acids, the functioning of synaptic processes and the functioning of cells improves significantly.
- Polyunsaturated acids.
Thanks to these substances, the production of male steroid hormones - testosterone. Male strength is restored along with the increase of the required hormone in the male blood.
- Microelements.
When nuts enter the digestive tract, they take an active part in metabolism after absorption. Nuts are important for uninterrupted power in men due to the product's significant content of zinc, selenium and sulfur, which help in the testosterone production process. Iron, which is one of the components of red blood cells, carries oxygen to the tissues of the body. Potassium, calcium and magnesium participate in the work of the heart muscle. And, as you know, normal heart activity is the key to a successful, lasting erection.
- Vitamins.
Sexual desire, endurance in terms of sexual relations, stimulation of potency is the advantage of vitamins A, C, B and E present in nuts. We can say that fruits normalize the functioning of the entire body's systems, help to overcome stress, have a neuroprotective effect, and strengthen the reproductive system.
Which nuts are best for potency?
The most effective nuts for potency in men. They contain minerals and vitamins that significantly improve sexual performance.walnutsis a storehouse of zinc, which actively participates in the synthesis of testosterone. Honey is often used with this type of nut.
Also popularPine, which contains vitamin E, which affects male reproductive abilities and prostate health. Tocopherol (E) is the ingredient that translates to "gives offspring", therefore, it affects the quality of the sperm; to be more precise, it affects the active behavior of the sperm and the composition of the sperm. Taking tocopherol may even prevent prostate cancer.
A useful option isalmond, able to fight vascular atherosclerosis, which is the main enemy of high-quality male potency. A huge amount of niacin can reduce endogenous cholesterol, leading to atherosclerotic plaques. Nicotinic acid (niacin) is capable of dilating the body's blood vessels, and the male genital area is no exception.
Spicenutmegno worse than the previous types of nuts, in addition, it can be used in the diet along with your favorite dishes, added to drinks, for example, tea. The spicy aroma and slightly sweet taste, in addition to their taste, lead to an increase in activity. By the way, in Muslim countries where the consumption of alcohol is prohibited, the diet is varied with nutmeg, which helps women and men to relax and increase sexual desire.
Hazel- this is the most famous pathogen for the stronger sex. It has a high calorie content, because more than half of the composition is vegetable fats. About 30% is protein, the rest is distributed in carbohydrates. In addition, the benefit of hazelnuts is that they have a neuroprotective effect due to B vitamins and zinc. B1 is synthesized in the myelin sheath of nerve fibers and helps overcome emotional and psychological exhaustion. B6 helps improve the conduction of nerve impulses and increases the tone of the body's systems.
Peanuts from Aeginamust be consumed fresh, the recipe must not contain added salt. Thanks to nuts, it is possible to significantly improve blood circulation by dilating blood vessels. Pistachios contain folic acid, which has a beneficial effect on sperm quality.
A good choice would be nuts for strength in men in shapepeanuts. Energy metabolism improves due to omega-3 and omega-5, mental processes improve, desire increases and cholesterol is used.
How nuts affect potency: popular recipes and reviews
It is important to understand how nuts affect activity, because eating them without restrictions will not help improve the condition.
Moderate use of nuts in the diet can:
- increase in desire and desire sexually.
- increase in sperm count.
- increasing the level of sperm quality.
- stabilizes blood circulation processes in the pelvis, thereby affecting persistent erection and arousal.
Along with certain foods, nuts have a unique effect on male performance. For example, the kernels of the product can be chopped and homemade sour cream added to increase the presence of testosterone. But when combined with honey, the man will have double benefits from the food, providing the reproductive system with valuable ingredients.
The best nut recipes for potency
Wondering how nuts affect potency in the stronger sex and how much you need to eat to have quality sex, men prefer huge portions of this product. But this is a wrong decision, because only a small portion of the nut is enough to get the desired effect.
You can saturate your body with a large number of essential ingredients using the best nut recipes:
- Walnuts with honey
You can increase your libido and find out how nuts affect potency by preparing them in this way: grind the product in a blender, add 1 tablespoon per 100 grams of ground nuts. large. honey, stir. You need to eat 1 tbsp, divided into several doses.
But, it is important to know that both walnuts and honey are allergens, so if there are negative reactions of the body to them, you should refuse the medicine.
- Mixed nuts
An excellent option for male strength consists of a mixture of nuts in equal proportions (50 g each). To these nuts you need to add any dried fruit of your choice, mix and place in a tight bag. It is enough to use 2-3 tablespoons per day. l. , to feel for yourself how nuts affect male potency. By the way, such a set will be an excellent addition to cereals, it is an additional source of various kinds of vitamins.
- Nut cocktail
For 30 grams of nuts you need to add 250 ml of yogurt, grind everything in a blender and pour 1. 5 tbsp. large. lemon juice and banana and work with the device again. This mixture is drunk in 1 dose immediately after preparation.
- Tincture
For this you need to use pine nuts. 1. 5 liters of vodka are poured into 100 g of product, infused for 30 days in a dark place, filtered and drunk 50 ml once every few days. Nuts used in the tincture can be reused.
- Variety with cream
It is worth saying right away that sour cream will add calories, but it will contribute to better absorption of fat-soluble vitamins found in nuts. So, for cooking you will need a variety of fruits and a banana cut into pieces. Sour cream is used as a dressing. You must eat the salad immediately.
Critics
- "I never thought I would have such a problem. But perhaps the time has come. I went to see a doctor and he prescribed me a lot of medicine. Honestly, I didn't buy it because a friend advised me to eat walnuts and honey. I did not immediately believe that the list of drugs could be replaced with such deliciousness, but I decided to try it. And I was surprised, it helped me. Of course, I didn't see any results after the first dose, I spent about a month in recovery, but now there are no problems! Both delicious and healthy. "
- "My husband started having power issues, I think they are age related. We've heard that nuts help with this. We decided to give it a try. Every day I ate a small variety of different fruits, they asked the doctor, he said that there would definitely be no harm, but advised the use of drugs. We haven't bought anything yet since my husband has been diligently eating nuts every day for 2 weeks now and we really realized we can do without meds. We recommend it, it really works. »